The Art of Intimacy
A Newsletter for those seeking relationship help.

Welcome

Happy spring everyone! We are officially in the dating season now--when folks come out of hibernation, there is a newness and feeling of anticipation in the air, and everywhere people are looking to connect with others. It's been a reluctant spring weather-wise, but that hasn't seemed to impact the amount of questions I have been receiving from singles looking to meet that right someone.

Often I and other relationship experts talk about relationship readiness. We stress the importance of being physically and emotionally ready to find and build a healthy and long-term relationship. However we don't talk enough about the importance of mental health, and in my experience mental health issues are impacting many relationships, and not just in the early stages. Therefore, I decided to write about the importance of mental health in both dating and in relationships. If it's addressed upfront when a relationship is new, it is less likely to lead to unanticipated or deal breaker issues for a couple down the road. Below is the link to my article on this important relationship topic.

My newly designed and updated website has just gone live. Hopefully you will find it much easier to access the specific information you are looking for. Make sure you check out my videos, which you will find on a number of my article and column pages.

Our dating and relationship articles are very popular and offer a wealth of practical advice. You can find these on the left menu at http://www.consum-mate.com/ We are always adding more articles so check back frequently. Feel free to visit our media page at http://www.consum-mate.com/newsroom.htm where we keep an updated sample of our media quotes.

If you want to check me out on Twitter, you can find me there at https://twitter.com/CoachToni If you are looking for more relationship advice, you can find this on my page at: http://www.consum-mate.com/articleindex.php?s=c My columns also runs on Family Share at: http://familyshare.com/authors/toni and Divorce Support Center at http://divorcesupportcenter.com/index.php/experts-h/783-toni-coleman-lcsw-cmc

A special thanks to all of you for subscribing to this newsletter. Consider forwarding it to a friend or loved one seeking dating or relationship advice, but please don?t sign anyone up without their express permission.

Quote of the Month

"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." --Ralph Waldo Emerson

Featured Article: The importance of Mental health in dating and relationships

There's an old expression that essentially says "We have nothing if we don't have our health." Unfortunately, its use has always been in reference to our physical health, or to the absence of any chronic or life threatening physical ailments. But what about our mental health and how it impacts not only our day to day functioning, problem-solving and coping, but also how we feel about ourselves and how well we can connect and relate to others, especially when in an intimate relationship?

Many people today are reporting symptoms of stress and depression. These people are not just overburdened working parents, disaffected teenagers, the sick and elderly or those who live at or below the poverty line. They include many single, childless adults, a number of whom have good careers and adequate finances, and married people with good resources and supportive spouses. Therefore, mental health issues cut across all socioeconomic, racial, and ethnic lines--and often the problems are not clearly visible to others who interact with a person who is struggling. They might just appear to be in a funk, having a bad day or under a lot of pressure at home or work.

So how can someone who is actively meeting and dating spot problems in someone they have recently met, are attracted to, or have just started dating? If someone is in a new relationship with someone who at times appears moody, mercurial, withdrawn, and/or hard to interact with--how can they know if this is just a bump in the road and not something more serious? The short answer is that you cannot read someone's mind, however you should not ignore your instincts and decide to let things go in the hope that the problem will pass and things will be "back to normal" soon. If someone is suffering from something more than the blues, time won't help, and in fact, the condition often worsens when someone enters a new relationship, moves towards commitment and marriage, and/or has children, and begins carrying all the extra financial and emotional weight that these bring.

Among the singles and couples that I have worked with, I have encountered many who struggle with a mood disorder. I have also noticed an increase in younger people taking prescription medication for depression, anxiety, and/or ADD, and an even larger number who self-medicate with pills, marijuana, or other drugs which are often illegal. It's an issue that everyone who has the goal of a stable long-term relationship should not take lightly, and for those who are either taking prescription medication or self-medicating, you need to make your mental health a priority if you hope to realize those relationship goals.

The first thing everyone should know are the classic signs of clinical depression and anxiety. You may be wondering about someone you are dating or in a relationship with or you may be suffering from feelings that you need help with, but are afraid or reluctant to confront. Whichever one is you, familiarize yourself with the following.

Symptoms of depression:

* Difficulty concentrating and/or making decisions
* Low energy
* Lack of interest in activities you used to care about
* Feelings of hopelessness, guilt, pessimism
* Persistent sad or empty feelings
* Negative thoughts, comments, outlook on life
* Thoughts about self-destruction

Symptoms of anxiety:

* Restlessness
* Irritability
* Trouble falling or staying asleep
* Gastrointestinal problems- persistent
* Fatigue
* Shaking, trembling, pounding heart, light headedness, shortness of breath, dizziness
* Feeling out of control or fear of going crazy
* Difficulty concentrating

As you can see, some of these symptoms overlap. It is important to note that they are also similar to symptoms of some physical conditions and it is always wise to rule those out first. However, if you have more than one of the above, if your symptoms are persistent, if they have an impact on your work, personal life and/or relationships, you should seek help. If you are dating someone or in a relationship with someone who is displaying several of these and trying to write them off to normal life stress or a recent difficult event, encourage them to seek help.

Most importantly, do not think you can help someone "get over" their problem by loving them enough, offering a lot of support, fixing things that they say they just can't deal with or handle, and/or offering any assistance that essentially makes them dependent on you and reinforces their belief that they are not capable of addressing or managing their issues on their own. Lastly, do not think a proposal will fix the problem. A healthy and satisfying marriage requires two functioning, mature adults who can support each other and have one another's backs as they move through all the changes, demands, and challenges that the years will bring. Otherwise, one person ends up carrying the weight for both, which leads to resentment, anger, burn-out, and often a desire to end the relationship.

End Notes

This month's article was written to stress the importance of taking care of one's mental health and identifying potential mental health problems in someone you have begun dating or are in a relationship with. If there is a problem, it does not mean you cannot have a good relationship and potentially a successful marriage. However, without an open and honest approach to the issue and a plan for treatment that works, emotional disorders grow more severe as the demands of life increase.

If you would like more direct help with a mental health issue you are struggling with or if you need help with a partner who is struggling --email us at tonicolemanlcsw@gmail.com We have a lot of experience helping individuals and couples deal with problems related to underlying depression and stress.

Also feel free to browse through Consum-mate.com and read the many columns, articles, quizzes and videos available there. We look forward to hearing from you and offering any assistance we can.

CONTACT INFORMATION

Toni Coleman, LCSW
Consum-mate.com
Phone: 703-847-1768
E-mail: Toni@consum-mate.com
Web: http://consum-mate.com

© Copyright 2008-2015 Antoinette Coleman. All rights reserved.

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